Welcome

Fitness Trainer, Stretch Therapy Practitioner, Health and Nutrition Coach

Empowering People to Find Balance, Energy, and Purpose

As a lifelong outdoor enthusiast, runner, triathlete, and equestrian—and a proud mom of two boys—I’ve always turned to movement and nature as a way to recharge, reset, and reconnect. Exercise has long been my outlet for self-care, goal-setting, and mental clarity.

I'm also a Master Certified Health Coach, Stretch Therapy Practitioner,  Nutrition Coach, and Certified Personal Trainer. But above all, I'm someone who once felt stuck, overwhelmed, and like every day was just more of the same. I knew I needed change—and I made it happen.

Now, I help other people do the same.

What I Offer:

I work with you feel grounded, strong, and clear. Together, we:

• Improve nutrition and create sustainable eating habits

• Build personalized, manageable fitness routines

• Set boundaries and reclaim time and energy

• Cultivate a lifestyle rooted in self-awareness and purpose

The outcome? You stand taller, live with intention, and feel empowered in your body and mind.

My Coaching Philosophy:

True wellness isn’t just physical—it’s emotional, relational, and spiritual. While we might work on improving energy, endurance, confidence, or cardiovascular health, our real focus is helping you create a life that feels good to live in.

Through open-ended conversations and guided reflection, I create a safe space for:

• Self-discovery and clarity

• Decision-making and goal setting

• Lasting habit change

My coaching is not talk therapy, but it's therapeutic. We don’t delve deep into trauma, but we do gently uncover what’s holding you back—and what’s possible when you let it go.

Personal Training

Move Better. Feel Stronger. Live Fully.

I became a personal trainer to give my clients more than workouts—I offer accountability, encouragement, education, and maybe a little kick in the pants when needed.

Whether your goals are:

• Weight loss

• Strength and mobility

• More energy

• Long-term habit change

...I’ll meet you where you are, and help you move forward—one workout, one win, one mindset shift at a time.

You can train with me in-person (in your home, my studio, or your gym) or online. I bring energy, honesty, and just the right amount of challenge to help you grow.

Ready to Begin?

Let’s chat in a free 30-minute consultation to see how we can work together.
📞 413-531-7784
📧 habithealthwellness@gmail.com

You deserve to feel amazing in your own skin. Let’s get you there—together.

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