Pricing/Packages
1:1 Personal Training
$60/hr at my home gym in Granby, MA
$75/hr at your home (within 10 miles), your gym, my local gym or outside park.
10% discount for prepayment of 8 or more sessions.
Nutrition guidance included.
2:1 Personal Training
Grab a buddy and have one more person to be accountable to and someone to share your journey! It is a great motivator and cost saver.
$45/hr at my home gym in Granby, MA per person
$55/hr at your home (within 10 miles), your gym, my local gym or outside park. per person
10% discount with prepayment of 8 or more sessions.
Nutrition guidance included.
Online Personal Training
Nutrition and strength training to lose weight, create definition, and help facilitate new habits. Must have own set of weights and ability to zoom or use Facebook messenger.
Nutrition Guidance
Plans are individualized for each person's needs based on your age/height/weight/activity level. Are looking for more energy, to gain weight, to lose weight, and/or understand the number of "macros" (appropriate carbs, fat, and protein) you should be eating? If you already have a regular movement or exercise plan, then nutrition counseling is all you need.
Stretch Therapy
Assisted stretching allows for a larger range of motion, aids in recovery, brings a greater sense of body/mind connection, improves circulation, reduce pain, and prevent injury. Your session is performed on a massage table and loose clothing is worn.
A 30 minute session targets 1-2 specifics areas of concern or tightness.
A 60 minutes session focuses on the whole body.
Hatha Yoga Class and Packages
Private yoga instruction to increase your strength, flexibility, knowledge and improve your yoga practice.
Packages:
30 minute yoga session/30 minute targeted stretch therapy session- $90.00
30 minute yoga session/30 minute targeted stretch therapy session/20 minute steam sauna- $115.00