Pricing/Packages
1:1 Personal Training
$60/hr at my home gym in Granby, MA
$75/hr at your home (within 10 miles), your gym, my local gym or outside park.
10% discount for prepayment of 8 or more sessions.
Nutrition guidance included.
2:1 Personal Training
Grab a buddy and have one more person to be accountable to and someone to share your journey! It is a great motivator and cost saver.
$45/hr at my home gym in Granby, MA per person
$55/hr at your home (within 10 miles), your gym, my local gym or outside park. per person
10% discount with prepayment of 8 or more sessions.
Nutrition guidance included.
Stretch Therapy
Stretch therapy—also known as assisted stretching or therapeutic stretching—is a systematic approach that combines physical manipulation of the body with intentional breathing and relaxation techniques. It is designed to improve flexibility, reduce tension, and enhance mobility, with the guidance of a trained practitioner. Stretch therapy is the marriage between massage and chiropractic. You are fully clothed on a massage table, stretches are done laying on your back, side and/or stomach.
Online Personal Training
Nutrition and strength training to lose weight, create definition, and help facilitate new habits. Must have own set of weights and ability to zoom or use Facebook messenger.
Nutrition Guidance
Plans are individualized for each person's needs based on your age/height/weight/activity level. Are looking for more energy, to gain weight, to lose weight, and/or understand the number of "macros" (appropriate carbs, fat, and protein) you should be eating? If you already have a regular movement or exercise plan, then nutrition counseling is all you need.
Private Introductory Yoga and Packages
Private yoga instruction to increase your strength, flexibility, knowledge and improve your yoga practice.
Packages:
30 minute yoga session/30 minute targeted stretch therapy session- $80.00
30 minute yoga session/30 minute targeted stretch therapy session/20 minute steam sauna/shower- $115.00