My Certifications
Master Health Coach- Dr. Sears Wellness Institute
My specialization is in Prime-Time Health. I provide you guidance in an IRAH- Individual Retirement Account for Health to supplement your financial plans for later in life. Why have the money if you don't have the health and quality of life to enjoy it. Prime- Time health is centered on guiding you through the second part of your life. I work and educate my clients on the preventative care they can take to reduce heart disease, heart attack, stroke, possibly reduce chances of Alzheimer's and dementia, reduce joint pain, reduce waist size and so much more.
ISSA Specialist in Sports Nutrition
A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.
Transformation Academy Health and Wellness Coach
A Health and Wellness Coach ensures that the all the important avenues of achieving a better you are supported. Health is not just working out and passing on ice cream sundaes at family outings. Wellness is balancing how far you are stretched with work, family, social, spiritual and personal obligations. I will work with you over a three months to give you the tools you need to be the best you. When you are the best you or at least a better you and striving to be the best, you will see things blossom before you. We discuss lifestyle, social influences, and support systems. Feel free to contact me for free initial consult.
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
ISSA Online Client Coaching Certification
In person is no longer the only way to get fit. In these difficult times some people have become more sedentary, maybe added a few pounds or decided now is the time to make a change. Maybe you are afraid of going to a gym where germs can be more prevalent. We can work online from anywhere in the world. The beauty of technology! Text, email, and/or zoom are all at our fingertips.