Coaching

2:1 Personal Training

Grab a buddy and have one more person to be accountable to and someone to share your journey! It is a great motivator and cost saver. 
$40/hr at my home gym in Granby, MA per person
$50/hr at your home (within 10 miles), your gym, my local gym or outside park. per person
10% discount with prepayment of 6 or more sessions.
Nutrition guidance included.

Health and Wellness Coaching

Do you constantly feel overwhelmed, overworked, unsupported, concerned about weight gain and/or your future health?
I work with people who struggle with 3 important aspects of wellness: weight loss, stress management and time management.

A health and wellness coach ensures that the important avenues of achieving a better you are supported. Health is not just working out and passing on ice cream sundaes at family outings. Wellness is balancing how far you are stretched with work, family, social, spiritual and personal obligations. I will work with you over a three month period to give you the tools you need to be the best you and create habits to prolong and increase your wellness.  When you are the best you or at least a better you and striving to be the best, you will see things blossom before you. We discuss lifestyle, social influences, and support systems. I use assessment tools as well judgement free discussions to navigate a path to a future with less stress, feel lighter under the weight of the world, and a smaller waistline. Goals are discussed in our initial conversation and I help you get there. Feel free to contact me for free initial consult. 
Preferred 3 month commitment- Online or in person. I help people all over the country. Plan includes 1 health coach meeting per week, 2 personal training sessions per week, daily accountability texting, a fitness and nutrition plan to achieve greater confidence and heart health to make the most of your prime time years.-  $650.00 per month.

Individual health coaching 60 minute sessions are $60.00. Customized plans always available